How about something tasty, easy, and filled with health benefits? There’s Yogurt! In most grocery stores today, yogurt sections rule the dairy aisle almost as independent departments? As yogurt options increase, traditional dairy foods like cottage cheese and sour cream seem harder to find. The supermarket should have prime real estate for a portion of food like yogurt, which has many health benefits. And just what are the benefits of probiotic yogurt?
As a first point, milk is the source of yogurt. Therefore, yogurt eaters will get their daily dose of animal protein (about 9 grams per 6-ounce serving), as well as several other nutrients found in dairy products, including calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
A probiotic is a bacterium that lives naturally in the digestive system, which is why we hear more and more about them with yogurt. These “good bacteria” are present in many yogurt products.” It remains to be seen whether some strains of probiotics can help boost the immune system and promote healthy digestion.
The Dannon Company, Activia and DanActive, were sued over marketing their probiotic products, including trademarked strains. In addition to Activia, the company sells DanActive, which is marketed as helping to improve the body’s defenses when consumed daily for two weeks.
Health-conscious people make yogurt a part of their daily diet, no matter what the dispute is. Yogurt’s health benefits are continually being explored in research every year. The following are six health benefits of probiotic yogurt eating every day:
Probiotic-Enriched Yogurt May Help The Gut.
More research is needed to determine if yogurt with active cultures can help with gastrointestinal conditions, including:
- Lactose intolerance
- Colon cancer
- Inflammatory bowel disease
- pylori infection
Researchers at Tufts University published an article and funded by the U.S. The Department of Agriculture Human Nutrition Research Center on Aging has come to that conclusion. It is believed that the benefits of probiotic yogurt result from:
- Gut microbiota changes
- Food passes through the bowels in a certain amount of time.
- Improvement of the immune system (read more below).
A study conducted recently found that people who consumed a drink containing three specific probiotics (L. casei, L. bulgaricus, and S. thermophilus) experienced less diarrhea after taking antibiotics.
Probiotic Strains May Boost The Immune System.
There are several benefits of probiotic yogurt to the immune system, although much more remains to be learned about this:
- An article suggests probiotics may reduce inflammatory bowel disease symptoms by altering intestinal microflora and reducing the immune response that can exacerbate it.
- Probiotics may also help people recover after infection, according to another study. In research on older people, researchers found that the duration of all illnesses was significantly lower in a group that consumed a specific probiotic found in fermented milk. In the winter months (including respiratory and gastrointestinal infections), they reported a 20% reduction in the length of diseases. One of the benefits of probiotic yogurt.
- One hundred thirty-eight adults with persistent H got better after being given the benefits of probiotic yogurt with lactobacillus and bifidobacterium (two types of probiotics). In a recent study, Taiwanese researchers found that H. pylori infections are rising. H. pylorus is a bacterium that can cause infection in the stomach and upper part of the small intestine. It can lead to ulcers and can increase the risk of developing stomach cancer as well.
Culture-Rich Yogurt Can Assist In Reducing Vaginal Infections.
Diabetes-related vaginal infections caused by yeast or Candida are common in women. A small study investigated the effects of frozen aspartame-sweetened yogurt (with or without active cultures) on seven diabetic women with chronic candidal vaginitis.
All the participants had poor and variable blood sugar control throughout the study. Yet, the vaginal pH (a measure of acidity or basicity) of those eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). Candida infections were also reported to have decreased by these women. A pH of 6.0 was maintained by the women who ate yogurt without active cultures.
Osteoporosis And Benefits Of Probiotic Yogurt
The two micronutrients of most significant importance in osteoporosis prevention and treatment are calcium and vitamin D,” says Jeri Nieves, Ph.D., MS, director of bone density testing at the Helen Hayes Hospital in New York. Dr. Nieves of Columbia University’s School of Public Health claims that calcium can boost bone mass for people of all ages, although the results have not always been consistent. She says combining calcium with vitamin D benefits of probiotic yogurt for skeletal development as long as vitamin D is sufficiently high. What constitutes a “sufficiently high” score?
According to Nieves, it is currently acceptable to consume 400 IU of vitamin D each day for people aged 51-70. There may be no harm in getting more on food labels (see the daily value amount). Even though many believe that a higher amount may be required for overall health, even at this young age, this amount is likely to be sufficient for most young adults in terms of bone health,” Nieves said in an email interview.
Nicoles believes that vitamin D supplementation can be beneficial to older people in particular. There are many dairy products made with added vitamin D, including some yogurts. Look at the table below to learn which brands add vitamin D and read labels when you shop for Benefits of Probiotic Yogurt.
Yogurt May Help Reduce Blood Pressure.
Reducing blood pressure is one of the other benefits of probiotic yogurt. During a study involving more than 5,000 Spanish university graduates, the intake of dairy products was linked to a risk of high blood pressure. In an email interview, Alvaro Alonso, MD, Ph.D. researcher at Harvard School of Public Health, explained that consuming 2-3 servings of low-fat dairy products a day (or more) cut the risk of developing high blood pressure 50%.
Low-fat yogurt appears to have the same effect on the study subjects as low-fat milk, Alvaro says, despite most of the study subjects consuming low-fat dairy. A recent study by Dutch researchers showed that higher dairy consumption (mainly milk and yogurt) was associated with lower blood pressure among 2064 Dutch men and women aged 50 to 75. This all about the benefits of probiotic yogurt