- 1 Calories In The Buttermilk: In One Cup:
- 2 Calories in buttermilk derived from Carbohydrates:
- 3 Calories In Buttermilk Contain Omega-3 And Omega-6 Fatty Acids:
- 4 Protein and calories in Buttermilk:
- 5 Calories In Buttermilk Are Obtained From Vitamins And Minerals:
- 6 Nutritional Values and Calories For Buttermilk:
- 7 Using Buttermilk In The Kitchen:
Calories in buttermilk? A cup of buttermilk contains 152 calories and 7.9 grams of protein (245 grams or 0.5 lb) of butter. It is composed mainly of water, with 5% carbs, 3% protein, and 3% fat as its main constituents. As well as being an excellent source of many minerals, It also contains vitamins A and D, calcium, potassium, riboflavin, and vitamin B12. Additionally, it includes large quantities of protein, phosphorus, selenium, and zinc, among other nutrients. In one cup of buttermilk, you’ll find Calories in Buttermilk,
- Calories in a serving: 152
- Protein content: 7.9 g
- 12 g of sugar
- 1 g of fat (Saturated: 4.7 g)
- Cholesterol: 27 milligrams
- Sodium: 257.3 milligrams
It has just a trace amount of dietary fibre, which is insignificant. For a complete list of recommended daily values, refer to the Buttermilk Nutrition Chart. The USDA provides precise nutritional values for the following foods: Milk, buttermilk, fluid, and whole. Let’s have a deep dive to know about the calories in Buttermilk.
Calories In The Buttermilk: In One Cup:
In one cup, it has 152 calories, and every 100 grams contains 62 calories. Fat, carbs, and protein account for the majority of its calories. Approximately 48 percent of the calories in buttermilk come from fat, 32 per cent come from carbs, and 21 per cent come from protein. Buttermilk has no cholesterol.
Calories in buttermilk derived from Carbohydrates:
Carbohydrates account for a significant percentage of the calories in buttermilk, accounting for 32 percent of total calories. The majority of the carbohydrates in buttermilk come in the form of sugar (100 per cent) as 12 g of sugar. Neither dietary fibre non-starch are present in substantial quantities in buttermilk.
Calories In Buttermilk Derived From Fat:
It has a significant quantity of fat, accounting for 48 per cent of its total calories. A cup of buttermilk has 8.1 grams of total fat, which accounts for 13 per cent of the recommended daily intake. The majority of the fat found in buttermilk is saturated fat. In one cup, there is 27 mg of cholesterol and no trans fat.
- Total fat content: 8.1 g
- Cholesterol: 27 milligrams
- 7 grams of saturated fat
- 2 g of monounsaturated fatty acids
- Polyunsaturated Fatty Acids: 0.5 grams
It is important to note that buttermilk does not contain any substantial quantities of trans fat.
Calories In Buttermilk Contain Omega-3 And Omega-6 Fatty Acids:
Calories in buttermilk? Buttermilk is a good source of omega-3 fatty acids, with each cup providing a total of 0.19 grams of these beneficial fats. It includes large quantities of the fatty acid alpha-linolenic acid (ALA).
- Alpha Linoleic Acid: 0.19 g (Alpha Linoleic Acid)
- It is also a good source of omega-6 fatty acids, with each cup containing a total of 0.3 grams of omega-6 fatty acids.
- Linoleic Acid: 0.3 g Linoleic Acid: 0.3 g
- It has a 1.6:1 omega-6 to omega-3 fatty acid composition.
Approximately the same number of calories as buttermilk. Other dairy or egg products with calories that are comparable to buttermilk in terms of weight include:
- Yogurt has a calorie count of zero.
- Egg whites have a calorie count of -25.
- Greek yogurt has an additional 27 calories.
- Milk has a calorie count of -29.
Protein and calories in Buttermilk:
It is a great source of protein, with a single cup containing 16 per cent of the daily required requirements, or 7.9 grams of protein. Aside from that, buttermilk includes substantial quantities of each of the nine necessary amino acids.
- Protein content: 7.86 g
- The amino acid tryptophan (0.1 g)
- Threonine: 0.34 g threonine
- Isoleucine: 0.41 g Isoleucine
- Leucine is 0.74 g in weight.
- Lysine: 0.66 g Lysine: 0.66 g
- Methionine (0.021 g) is an amino acid.
- Phenylalanine: 0.41 g phenylalanine
The following is the amount of valine in grams: 0.51 g
The amount of histidine is 0.24 g.
Buttermilk-like in terms of protein content.
Other dairy or egg products that have comparable levels of protein as buttermilk in terms of weight include:
- Whipping Cream is the same as before
- -0.2 grams for half and half.
- Added 0.2 grams of Milk
- +0.4 grams of fat per cup of skim milk
Calories In Buttermilk Are Obtained From Vitamins And Minerals:
It is an excellent source of several minerals, including Vitamin A, calcium, potassium, riboflavin, and Vitamin B12. It also includes significant levels of vitamin B12. In fact, a single cup of buttermilk provides 47 percent of the daily required requirements for vitamin B12 or 1.1 ugs of the vitamin. A single cup of buttermilk provides 38 percent of the recommended daily requirements for riboflavin, or 0.4 milligrams of riboflavin, making it a good source of this vitamin.
The following vitamins are found in one cup of it:
- Vitamin A: 115.2 micrograms
- Thiamin: 0.1 milligrams
- 4 milligrams of riboflavin
- Niacin: 0.2 milligrams
- Vitamin B6: 0.1 milligrammes
- Vitamin E: 0.2 milligrammes
- 3 g of folic acid
- Vitamin B12: 1.1 micrograms
- Vitamin K (0.7 ugs/day)
Minerals included in one cup of buttermilk include:
- Calcium: 281.8 milligrams
- Potassium conten
- Iron: 0.1 milligrams
- Magnesium: 24.5 milligrammes
- Zinc: 0.9 milligrams
- Selenium (in ug): 9.1 ug
- Phosphorus: 208.3 mg phosphorus
- Copper: 0.1 milligrammes
- Choline: 35.8 milligrams
It does not include substantial manganese, pantothenic acid, or vitamin C, among other nutrients. In terms of Vitamin B12, it’s similar to buttermilk. Here are some additional dairy or egg products that have comparable Vitamin B12 as buttermilk: cheese, yogurt, and ricotta.
- Whole Milk has a UG of -0.02 UG.
- Condensed Milk has a UG of -0.05.
- Cottage cheese has a UG of -0.07.
- +0.1 UG for skim Milk
Nutritional Values and Calories For Buttermilk:
The weight of one cup is 245 grams. And calories in buttermilk areas.
- 152KCAL (eight percent)
- CARBOHYDRATES 12G 5% of the total
- Sugar 12G 8.1G, or 13 percent
- Saturated Fatty Acids 4.7G (26% of the total)
- Monounsaturated Fatty Acids: (MUFA) 2G
- Polyunsaturated Fatty Acids (PUFAs) 0.49G
- PROTEIN: 7.9G, or sixteen per cent
- CHOLESTEROL: 27MG
- SODIUM: 257MG 17 percent of the population
- Vitamin A helps the body absorb fat from food: 115UG 17 per cent of the total.
- Vitamin D: is a fat-soluble vitamin. 127IU equals 26 percent
- Calcium: 282 MG is equal to 28 percent
- Iron: 0.07MG 0 percent of the population
- Magnesium: 25MG (eight percent)
- Potassium: 331MG (14% of total)
- Thiamin is a B vitamin (Vitamin B1); 0.12MG 11 percent of the population
- Riboflavin is a B vitamin (Vitamin B2): 0.42MG (38% of the total)
- Niacin is a B vitamin that aid the body absorb iron (Vitamin B3): 0.22MG 2% of the population
- Vitamin B6 (pyridoxine); 0.09MG 7% of the population
- Pantothenic acid is a kind of vitamin B5 (Vitamin B5):m\0.93MG 19 percent of the population
- Folate is a nutrient that is important for human health (Vitamin B9): 12UG 3% of the total
- B12 is a water-soluble vitamin: 1.1UG (47% of the total)
- Vitamin E is a powerful antioxidant: 0.17MG 1% of the population
- Vitamin K is a fat-soluble vitamin; 0.74UG (1 percent) 0.74UG 1 percent
- Phosphorus: 208MG 30 percent of the total
- Copper; 0.06MG 5% of the population
- Choline: 36MG (eight percent)
- Selenium: 9.1UG is 17 percent of the total.
- Manganese: 0.01MG 1% of the population
- Zinc: 0.93MG 12 percent of the population
USDA’s food central database (2019) and Harvard Medical School’s nutritional recommendations were used to estimate nutrition. In this study, we computed values based on the 2000 kcal daily suggested diet.
Using Buttermilk In The Kitchen:
It is in the top ten percent of the most often used ingredients in recipes. Typically, one or two cups of it are called for in a recipe. Members of the its family and their friends. Foods that are frequently prepared using buttermilk include:
- BAKER’S PURPOSE:
- Other relatives who are similar:
- Salted Caramelized Onion
- Milk That’s all about the calories in buttermilk.